Weigh In record (no journal entry) for 04 November 2017
|
62.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
2229 kcal
|
Fat: 52.61g | Prot: 164.40g | Carbs: 282.38g.
Breakfast: Land O'Lakes Salted Butter, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Canyon Bakehouse Gluten Free 7 Grain Bread, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Mott's Original Applesauce, All Whites 100% Liquid Egg Whites, Crunchmaster Multi-Grain Crackers - 5-Seed, Wellsley Farms Nonfat Greek Yogurt Plain. Snacks/Other: Il Giardino Parmigiano Reggiano Cheese, Land O'Lakes Salted Butter, Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Fuji Apples, Sargento Reduced Fat 4 Cheese Mexican Cheese, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Himalayan Pink Salt Crystals. more...
|
|
2259 kcal
|
Exercise:
Hanging Laundry - 5 minutes, Watching TV/Computer - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 7 hours and 15 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 9 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crstlgls's Weight History
|