Weigh In record (no journal entry) for 04 November 2017
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56.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1795 kcal
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Fat: 82.07g | Prot: 79.67g | Carbs: 189.06g.
Breakfast: Sokolow Sausage, Herta Frankfurter, Mixed Grain Bread, Scrambled Egg. Lunch: Tea with Milk, Asda Frozen Mixed Vegetables, Mayonnaise, Cheddar Cheese, Pork Loin (Tenderloin, Lean Only), Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Rowse Pure & Natural Honey, Sainsbury's Basics Unsalted Butter, Mixed Grain Bread, Coffee (Brewed From Grounds), Satsuma, Pecan Shortbread. more...
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2339 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Vacuuming - 10 minutes, Washing Dishes - 18 minutes, Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Driving - 6 hours. more...
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Losing 0.7 kg a Week
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jacinter's Weight History
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