|
Yes! Broke through another # 😇
|
75.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 November 2017:
|
954 kcal
|
Fat: 64.31g | Prot: 22.83g | Carbs: 19.27g.
Breakfast: Tea with Milk. Lunch: Simply Nature Coconut Oil. Dinner: Olive Oil, Tomato Sauce, Cooked Spinach (from Fresh), Cauliflower Rice, Southern Home Shredded Mild Cheddar Natural Cheese, Bacon (Cured, Pan-Fried, Cooked), Beef Sausage Patty or Link, Butter. Snacks/Other: Club Soda, Vodka, Red Table Wine. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koby1964's Weight History
|