Weigh In record (no journal entry) for 03 November 2017
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43.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1767 kcal
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Fat: 57.51g | Prot: 59.83g | Carbs: 251.16g.
Breakfast: Pingo Doce Corn Flakes, Área Viva Leite de Amêndoa. Lunch: Continente Molho Bechamel, Continente Queijo Mozzarella Ralado, Continente Cogumelos Inteiros, Legumes Refogados, Milaneza Cannelloni. Dinner: Sopa de Feijão. Snacks/Other: p.e. Doces de Canela (com Passas), Gullón Bolacha Digestiva sem Açúcar, Papo Seco, Crepe de Chocolate. more...
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1492 kcal
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Exercise:
Cooking - 20 minutes, Sexual Activity - 40 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours and 15 minutes, Studying - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 5 minutes. more...
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Gaining 0.1 kg a Week
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danishred's Weight History
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