Weigh In record (no journal entry) for 03 November 2017
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95.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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708 kcal
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Fat: 7.99g | Prot: 75.20g | Carbs: 94.91g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Banana, Hershey's Sugar Free Chocolate Syrup, Total 0% Greek Yoghurt. Lunch: Gonzalez Butchers Chicken Pinchitos, Mushrooms, Green Summer Squash, Morrisons Baby Plum Tomatoes, Broccoli, Morrisons Iceberg Lettuce. more...
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3916 kcal
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Exercise:
Shopping - 43 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours, Sitting - 3 hours, Sleeping - 9 hours, Resting - 2 hours and 57 minutes, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Weight Training (Bodybuilding) - 41 minutes, Standing - 1 hour. more...
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Losing 10.5 kg a Week
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desoizal's Weight History
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