Weigh In record (no journal entry) for 03 November 2017
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99 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1237 kcal
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Fat: 62.86g | Prot: 64.40g | Carbs: 108.90g.
Breakfast: Cacau em Pó (Não Adocicado), Zona Cerealista Farinha De Amendoim, Clara de Ovo, Ovo Cozido. Lunch: Cebolas, Tomates, Alface, Sardinhas em Óleo (Enlatado), Ovo Cozido. Dinner: Taeq Uva Passa Escura sem Semente, Maizena Amido de Milho, Leite (Leite Integral). Snacks/Other: Frimesa Bacon em Manta, Manteiga (com Sal), Yoki Milho para Pipoca. more...
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2931 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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BeteBarros's Weight History
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