Lalanaima's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

78.1 kg Lost so far: 2.2 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

1838 kcal

Fat: 75.57g | Prot: 68.97g | Carbs: 194.30g. Breakfast: Banana Chips (Homemade), Scrambled Egg. Lunch: Banana Chips (Homemade). Dinner: P.F. Chang's Jicama Lobster & Shrimp Tacos, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Red Robin Tropical Mai Tai, Red Lobster Fried Shrimp. more...

2228 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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