Weigh In record (no journal entry) for 03 November 2017
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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3404 kcal
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Fat: 106.52g | Prot: 182.43g | Carbs: 422.06g.
Breakfast: Tesco Raspberry Jam, Arla Protein Yoghurt. Lunch: Elmlea Single Cream, Tesco British Medium Cheddar, Cooked Leek, Tesco Chicken Breast Fillets (130g), Co-Op White Demi Baguette. Snacks/Other: Tic Tac Tic Tac, Walkers Cheese & Onion Crisps (32.5g), Maoam Pinballs, Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Maximuscle Promax Lean. more...
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2047 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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