Weigh In record (no journal entry) for 03 May 2012
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64.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 34.09g | Prot: 65.42g | Carbs: 139.34g.
Breakfast: Good Seed Light, Egg Substitute - Southwestern, Sugar Free Vanilla Syrup, keurig coffee k cups, Water, Organic Fat Free Milk. Lunch: Light Garlic & Herb Cheese Wedges, Light French Onion Cheese Wedge, Pears, Baby Spinach. Dinner: Chicken Breast (Skin Not Eaten), Mashed Potatoes and Gravy, Biscuit. Snacks/Other: Edy's Fruit Bars, Cafe Valley Bakery Chocolate Chip Cake. more...
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1896 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Resting - 13 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 1.3 kg a Week
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