jasonfahy's Journal, 03 May 12

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Weigh In record (no journal entry) for 03 May 2012

100.6 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2012:

2563 kcal

Fat: 81.18g | Prot: 96.08g | Carbs: 370.98g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Bananas, Tangerines (Mandarin Oranges), Chicken Parmigiana, Grapes. Dinner: Panago Classic - Medium, Thin Crust. Snacks/Other: Dairy Milk Fruit & Nut. more...

2845 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.3 kg a Week

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jasonfahy's Weight History

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jasonfahy's Journal, 03 May 12

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jasonfahy's Weight History