Weigh In record (no journal entry) for 02 November 2017
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105.7 kg
Lost so far: 2.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2156 kcal
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Fat: 175.62g | Prot: 104.71g | Carbs: 38.89g.
Breakfast: Trader Joe's Organic Coconut Milk, Coffee, Guacamole with Tomatoes, Trader Joe's organic half & half, Mini Mexican Spinach Quiches, Jarrow Formulas Extra Virgin Coconut Oil Softgels. Lunch: Mezzetta Kalamata Olives, Trader Joe's organic half & half, Starbucks Freshly Brewed Coffee (Tall), Starbucks String Cheese, Calavo Avocado, Bragg Liquid Aminos, Bulletproof Upgraded MCT Oil, Earthbound Farm Organic Mixed Baby Kales, Smoked Garlic Pepper Tri Tip. Dinner: Broccoli Raab, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Organic Valley Organic Salted Butter, Country Fresh Mushroom Company Organic Baby Bella Mushrooms, Ground Beef, Grass Fed, raw. Snacks/Other: Kingdom Organic Sharp Cheddar Cheese, Jarrow Formulas Extra Virgin Coconut Oil Softgels. more...
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2602 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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