Weigh In record (no journal entry) for 02 November 2017
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97.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1546 kcal
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Fat: 30.73g | Prot: 136.43g | Carbs: 191.79g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake, Banana, Total 0% Greek Yoghurt, Hershey's Sugar Free Chocolate Syrup. Lunch: Gonzalez Butchers Chicken Pinchitos, Baby Spinach, Morrisons Baby Plum Tomatoes. Dinner: KFC Chicken Strips, KFC Biscuit, KFC Honey BBQ Sandwich, KFC Green Beans, KFC Macaroni & Cheese (Individual). Snacks/Other: Monster Beverage Muscle Monster Energy Shake - Chocolate. more...
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4046 kcal
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Exercise:
Standing - 1 hour, Shopping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 2 hours, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 3 hours and 44 minutes, Walking (exercise) - 5.5/kph - 31 minutes. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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