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I can tell right now... being on the scale is going to be a battle. I am going to try and limit myself to twice a week instead of daily.. because it feels like it could easliy become a daily obsession.
BUT... being the first week...sure is nice to see the pay off. :)
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151.5 kg
Lost so far: 3.6 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 107.37g | Prot: 138.77g | Carbs: 16.97g.
Breakfast: water, SPINACH, GIARDINIERA RELISH, CHEDDAR CHEESE, POACHED EGG. Lunch: water, oil and vinegar, half and half, sweet and low, coffee, cheddar slice, mustard, MIXED SALAD, roast turkey. Dinner: MUSTARD, DUKE'S, PEPPER RINGS, BOILED EGGS, CELERY STALK, HERBAL TEA, BAKED CHICKEN, water, half and half, coffee. Snacks/Other: SUGAR FREE JELLO. more...
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Losing 12.7 kg a Week
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