Weigh In record (no journal entry) for 02 November 2017
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50.3 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2413 kcal
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Fat: 81.72g | Prot: 209.64g | Carbs: 219.69g.
Breakfast: Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Omega 3-6-9 Complex, Sugar Free Jam, Low Carb Bread. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: Nachos with Chicken or Turkey and Cheese, Meijer Spicy Breaded Chicken Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Evan Williams Fire Whiskey. more...
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2381 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour and 30 minutes, Driving - 5 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Standing - 4 hours. more...
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Gaining 1.3 kg a Week
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