Weigh In record (no journal entry) for 02 November 2017
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76.6 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2017:
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955 kcal
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Fat: 66.89g | Prot: 46.69g | Carbs: 11.01g.
Breakfast: Coffee with Milk, Blue Coconut Coconut Oil. Lunch: Canned tuna, Nature's Design Hard Boiled Eggs, Scallions or Spring Onions, Cucumber, Cos or Romaine Lettuce, Heinz Aioli. Dinner: Cream (Half & Half), Cooked Mushrooms (Fat Added in Cooking), Spinach, Grated Dry Cheddar or American Type Cheese, Butter, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Vodka, Club Soda. more...
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Losing 2.8 kg a Week
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Koby1964's Weight History
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