Weigh In record (no journal entry) for 01 November 2017
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1311 kcal
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Fat: 69.42g | Prot: 74.92g | Carbs: 97.14g.
Breakfast: Isagenix Cleanse for Life - Natural Rich Berry (Powder), Kalona Super Natural Organic Whole Milk, Isagenix Isagenix Fruits (Powder), BodyLab Boost, Isagenix IsaPro - Vanilla. Lunch: Kalona Super Natural Organic Whole Milk, BodyLab Boost, Isagenix Isagenix Greens (Powder), Isagenix IsaPro Chocolate, Isagenix IsaDelight Milk Chocolate Salted Caramel. Dinner: Cape Cod Kettle Cooked Potato Chips, Starbucks Turkey Club Sandwich. Snacks/Other: Clancy's Original Potato Chips. more...
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Losing 4.4 kg a Week
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Cathy E K's Weight History
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