Weigh In record (no journal entry) for 01 November 2017
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2870 kcal
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Fat: 131.81g | Prot: 160.88g | Carbs: 254.76g.
Breakfast: Biedronka Chleb Tostowy Pszenny, Biedronka Masło Ekstra, Kraina Wędlin Boczek Parzony, Cukier, Jajecznica. Dinner: Pizza z Kiełbasą Pepperoni (36 cm, Grube Ciasto), Jajko na Twardo, Masło, Pyszne Danie Kluski Śląskie, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Jabłko, Szarlotka z Kruchym Ciastem. more...
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Losing 2.8 kg a Week
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Smash22222's Weight History
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