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So I started exercising on my bike and I increased my water intake. Trying so hard to eat clean. I will see where this goes. Not giving up.
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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647 kcal
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Fat: 29.52g | Prot: 37.78g | Carbs: 56.66g.
Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Coffee with Milk and Sugar, Sasko Brown Toast, Guacamole, Egg White. Lunch: Woolworths Sweet Curry Pasta Salad, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). more...
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Gaining 0.5 kg a Week
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Galetlale's Weight History
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