Weigh In record (no journal entry) for 31 October 2017
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2319 kcal
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Fat: 81.84g | Prot: 174.08g | Carbs: 217.07g.
Breakfast: Biedronka Wafle Ryżowe Wieloziarniste, Meridian Masło Orzechowe, KFD Premium WPC 80 Instant, Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu. Lunch: Oliwa z Oliwek, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Kasza Jaglana, KFD Premium WPC 80 Instant, Banan. Dinner: Nasiona Siemienia Lnianego, Jabłko, Dulano Pierś z Kurczaka Pieczona. more...
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2675 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Smash22222's Weight History
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