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Kind of going through a rough time
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74.8 kg
Lost so far: 65.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1757 kcal
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Fat: 37.57g | Prot: 192.50g | Carbs: 166.21g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Spark Energy Drink (7g). Lunch: Thomas' Mini Bagels - 100% Whole Wheat, Ostrim Natural Flavor Beef & Ostrich Snack Stick. Dinner: Brown Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: G Butter Brownie Batter, Advocare AdvoBar Gingerbread, Premier Nutrition Dark Chocolate Mint Protein Bar, Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 0.7 kg a Week
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Kathytnt's Weight History
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