Weigh In record (no journal entry) for 30 October 2017
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101.6 kg
Lost so far: 42.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1171 kcal
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Fat: 37.24g | Prot: 87.38g | Carbs: 129.03g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Jay's Curly Waves Potato Chips, Healthy Life 100% Whole Wheat Whole Grain Bread, Hebrew National 97% Fat Free Beef Franks. Dinner: Meat Loaf, Dean's Cottage Cheese (1% Milkfat). Snacks/Other: O Organics Popping Corn (Organic Popcorn Kernals), Muscle Milk Strawberries 'N Cream (Tetra Pak 25G Protein), Apples. more...
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3057 kcal
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Exercise:
Sitting - 3 hours, Driving - 15 minutes, Standing - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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eric78dx's Weight History
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