Weigh In record (no journal entry) for 30 October 2017
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107.4 kg
Lost so far: 8.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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994 kcal
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Fat: 54.28g | Prot: 56.79g | Carbs: 75.75g.
Lunch: Avocados, John West Tuna Chunks in Spring Water (65g), Babybel Mini Light Cheese, Olive Oil, Tesco Simple Side Salad, Sliced Ham, Marks & Spencer Garlic & Ginger Cauliflower Rice. Dinner: Scone, Waitrose Essential Reduced Fat Coleslaw, Beef Stir Fry. Snacks/Other: Brazil Nuts, Total Greek Yoghurt, Bananas. more...
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Gaining 0.4 kg a Week
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fitnessqueen13's Weight History
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