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This is good news. I tried hard this weekend but it wasn't perfect, not even close. I'll take this loss and hope it motivates me to keep going. I bought a new scale to start weighing my food portions so I'll no longer have the excuse of not knowing how much I'm eating.
I went for two long hikes this weekend. It felt good to be out in the fresh air. Today I'll go out after work and go about a mile or so. Anything's better than nothing!
Stay strong everyone!
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1167 kcal
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Fat: 68.27g | Prot: 41.48g | Carbs: 92.94g.
Breakfast: Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice, Coffee (Brewed From Grounds). Lunch: DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic, Thin Crust Pizza with Meat. Dinner: Pringles Original Potato Crisps, Milk (Nonfat), Johnsonville Original Bratwurst. Snacks/Other: Fisher Chopped Walnuts, Aquafina Water (16.9 oz). more...
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Losing 0.5 kg a Week
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