Weigh In record (no journal entry) for 30 October 2017
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51.3 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2776 kcal
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Fat: 105.95g | Prot: 205.79g | Carbs: 256.16g.
Breakfast: Natrol Omega 3-6-9 Complex, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: M&M's Peanut Chocolate, Chocolate Ice Cream, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Ortega Original Taco Sauce, Muscle Milk Birthday Cake Protein Bar. Dinner: Pork Roast (Lean Only Eaten), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar. more...
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2636 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour. more...
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Gaining 1.9 kg a Week
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