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Sooooo frustrating.... 1 month of holiday went into weight gain again....
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101.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1965 kcal
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Fat: 83.00g | Prot: 68.10g | Carbs: 240.00g.
Breakfast: Kingsmill 50/50 Bread Thick, Sainsbury's Lemon Curd, Tropicana Pressed Apple. Lunch: McDonald's Diet Coca-Cola (Medium), McDonald's Chicken Legend with Spicy Tomato Salsa. Dinner: Potato Chips (Reduced Fat), Higgidy Chicken Pot Pie with Ham & Leek. more...
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Gaining 0.3 kg a Week
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 Comments
Don't be to hard on yourself.
you can do damage control now and youwill soon have the weight off. keep smiling and good luck. x
30 Oct 17 by member: bubblegum14
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Thank you very much for very nice comment. I am smiling now. 😀
30 Oct 17 by member: Yelena'sNewLife
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30 Oct 17 by member: bubblegum14
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I'm a type 2 diabetic and I found that if you cut out most of the sugar out of your diet, the weight will fall off. When I was diagnosed, I was shocked into going on a very strict diet, more protein, more fibre, less fat, less sugar and I lost 4 stone in 6 months and feel so much better for being on a sugar reduced diet. Good Luck.
20 Nov 17 by member: Paul Myatt
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Paul, thank you for your comment! I am trying now to cut down sugar. But sometimes I need some sugar or sugary drinks as my endocrinologist think that I might have hypoglycemia. So to get better from shaking and ect I need to have sugar. As you said,maybe to try more strict diet?
20 Nov 17 by member: Yelena'sNewLife
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Yelena'sNewLife's Weight History
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