|
I've used different scales to normal but the loss seems consistent with what I've noticed in the mirror.
I'm glad I'm finally going down again as I've been maintaining for months!
|
53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1089 kcal
|
Fat: 30.40g | Prot: 42.00g | Carbs: 167.38g.
Breakfast: Sainsbury's Scottish Porridge Oats, Dried Chia Seeds. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Taifun Smoked Tofu, Lettuce Salad with Assorted Vegetables, Tesco Cherry Tomatoes, Yellow Sweet Corn, Savour Bakes Wheat Crackers, Beetroot. Dinner: Cooked Kale (from Fresh), Mushrooms, Mushrooms, Broccoli, Cauliflower, Garden Gourmet Vegetarian Hot Dogs. Snacks/Other: Weetabix Weetabix, Alpro Soya Almond Milk, Bananas, Costa Coffee Gingerbread Syrup (Primo), Lotus Speculoos, Alpro Soya Almond Milk, Starbucks Caramel Syrup (3 Pumps). more...
|
Losing 0.4 kg a Week
|