Weigh In record (no journal entry) for 30 October 2017
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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447 kcal
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Fat: 11.40g | Prot: 31.98g | Carbs: 54.11g.
Breakfast: Red Onions, Egg Omelette, Asda Baby Plum Tomatoes. Lunch: Chicken Breast Meat (Roasted, Cooked), Tesco Fresh & Easy Root Vegetables For Mashing. Snacks/Other: Cadbury Dairy Milk, Asda Rhubarb & Custard Boiled Sweets, Tesco Baby Plum Tomatoes, Granny Smith Apples. more...
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1825 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 14 hours. more...
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Gaining 0.3 kg a Week
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AmandaMc32's Weight History
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