asdfonsecaz's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

78.9 kg Lost so far: 41.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

475 kcal

Fat: 12.92g | Prot: 21.56g | Carbs: 66.41g. Breakfast: Qualy Margarina Cremosa, Pão Francês, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite Desnatado, Café com Açúcar. more...

1962 kcal

Exercise: Driving - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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asdfonsecaz's Journal, 29 Oct 17

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