miro69's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

74.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

1880 kcal

Fat: 82.94g | Prot: 141.25g | Carbs: 131.81g. Breakfast: Lurpak Slightly Salted Butter, Warburtons Raisin Loaf with Cinnamon, The Cheese Emporium Emmental Slices. Lunch: Chicken Breast, Tesco Double Cream, Chicken Breast, White Rice. Snacks/Other: Maximuscle Promax Lean. more...

2539 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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miro69's Journal, 29 Oct 17

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