Weigh In record (no journal entry) for 28 October 2017
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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888 kcal
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Fat: 22.42g | Prot: 43.43g | Carbs: 128.10g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Avocados, Corn, Milk (Fat Free or Skim, Calcium Fortified), Papayas. Lunch: Chicken (Skin Not Eaten), Brown Rice (Medium-Grain). Dinner: Costa Galletas Integrales con Salvado de Trigo, Oats, Plain Yogurt (Lowfat), Scrambled Egg (Whole, Cooked), Bimbo Tortillas Rapiditas Integrales. more...
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Losing 96.6 kg a Week
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