Weigh In record (no journal entry) for 28 October 2017
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94.5 kg
Lost so far: 18.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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882 kcal
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Fat: 36.17g | Prot: 25.05g | Carbs: 116.93g.
Breakfast: Oatmeal. Lunch: Oatmeal Cookies (with Raisins), Snapple Peach Iced Tea (Bottle). Dinner: Cream Of Chicken Soup (Canned, Condensed). more...
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Losing 0.4 kg a Week
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