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Yah! Hit a new low. 😇
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76 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2017:
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1005 kcal
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Fat: 76.45g | Prot: 23.77g | Carbs: 26.22g.
Breakfast: Blue Coconut Coconut Oil, Coffee with Milk. Dinner: Mustard Sauce, Parsnips (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Grated Dry Cheddar or American Type Cheese, Mashed Potato, Bertolli Olive Oil, Cooked Savoy Cabbage (Fat Added in Cooking), Butter (Salted), Corned Beef. Snacks/Other: Club Soda, Vodka. more...
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2842 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cooking - 1 hour and 30 minutes, Showering - 20 minutes, Cleaning - 3 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Losing 3.9 kg a Week
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Koby1964's Weight History
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