Weigh In record (no journal entry) for 27 October 2017
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1100 kcal
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Fat: 43.99g | Prot: 74.14g | Carbs: 113.03g.
Lunch: Cenouras Cozidas, Rabanetes, Gergelim, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Sadia Filé de Peito, Abobrinha Cozida, Brócolis, Alface de Folha Verde, Laranjas. Dinner: Gergelim, Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Refogada. Snacks/Other: Uvas, Morangos, Fini Ursinhos Diet, Biolab Fascia. more...
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1599 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 7 kg a Week
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greisy de bona's Weight History
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