Weigh In record (no journal entry) for 27 October 2017
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51.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2413 kcal
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Fat: 86.20g | Prot: 187.97g | Carbs: 237.78g.
Breakfast: Egg, Cheese and Bacon on Biscuit. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Dinner: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Promax Chocolate Chip Cookie Dough Protein Bar, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Omega 3-6-9 Complex, Cinnamon Whiskey. more...
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2901 kcal
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Exercise:
Painting - 2 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Standing - 6 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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