Weigh In record (no journal entry) for 27 October 2017
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78.3 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1278 kcal
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Fat: 41.96g | Prot: 107.30g | Carbs: 117.45g.
Breakfast: Danubio Creme de Ricota, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Liza Molho para Salada Sabor Iogurte, Camarão Fervido ou Cozido no Vapor, Salmão no Forno ou Grelhado, Salpicão de Frango, Molho de Tomate, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Contra-filé, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais Uvas Passas, Café com Açúcar, Vitao Cookies Integrais Uvas Passas. more...
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2872 kcal
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Exercise:
Hiking - 1 hour and 27 minutes, Desk Work - 8 hours, Resting - 11 hours and 18 minutes, Sleeping - 3 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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asdfonsecaz's Weight History
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