27 October 2017 Wt: 73.1 Fat: 34.5 Water: 48.8 Muscle: 33.4 BMI: 28.9
Macros continue as they were working before:
Protein: 132gr. Fat: 58gr. Carbs: 83gr. Fiber: 25gr.
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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896 kcal
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Fat: 47.48g | Prot: 65.93g | Carbs: 49.51g.
Breakfast: Ham and Cheese Croissant Sandwich, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Süßstoff Tabletten, Coffee. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Feta Cheese, Salami, Skinless Chicken Breast, Spinach, Mushrooms, Onions, Gut & Günstig Mozzarella Leicht, Rama Cremefine Zum Kochen 15%. Snacks/Other: Voortman Cinnamon Swirl Cookies. more...
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2075 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
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Losing 0.1 kg a Week
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Chickturu's Weight History
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