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not very happy. been good this week and had a slight gain. 😣😣😣
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103.8 kg
Lost so far: 5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1457 kcal
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Fat: 54.69g | Prot: 100.90g | Carbs: 131.23g.
Breakfast: Aldi Avocado, Hovis Wholemeal Bread Medium. Lunch: Aldi Smoked Salmon, Hovis Wholemeal Bread Medium, Border Butterscotch Crunch. Dinner: Yeo Valley Lemon Curd Yogurt, Asda Oven Chips, Amoy Dark Soy Sauce, Tesco Vegetable Stir Fry, Tesco Chicken Breast Fillets (130g). Snacks/Other: Werther's Original Butter Candies, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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Gaining 0.3 kg a Week
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Mac 1952's Weight History
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