Weigh In record (no journal entry) for 26 October 2017
|
97.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
2003 kcal
|
Fat: 72.34g | Prot: 180.14g | Carbs: 218.30g.
Breakfast: Oh Yeah! One - Almond Bliss, Banana, Total 0% Greek Yoghurt. Lunch: Borden 2% Pepper Jack Cheese, Green Summer Squash, Publix Baby Spinach, Almark Foods Organic Hard-Boiled Eggs, Morrisons Baby Plum Tomatoes, Broccoli, Morrisons Iceberg Lettuce, Mushrooms. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fresh Ground Chicken , Organic Broccoli Slaw. Snacks/Other: Enlightened Butter Pecan Ice Cream, chocolate covered banana, Fiber One 90 Calorie Brownies - Chocolate Fudge, Monster Energy Ultra. more...
|
|
4015 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Watching TV/Computer - 2 hours, Cooking - 40 minutes, Shopping - 3 hours and 37 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Weight Training (Bodybuilding) - 43 minutes, Sitting - 3 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|