Weigh In record (no journal entry) for 26 October 2017
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77.5 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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3044 kcal
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Fat: 145.25g | Prot: 108.38g | Carbs: 342.41g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Danubio Creme de Ricota. Lunch: Linguado Empanado Frito, Linguado Cozido, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Qualitá Uva sem Semente Crimson, Coca-Cola Coca-Cola, Pizza de Chocolate, Habib's Pizza de Calabresa, Pizza Portuguesa, Parmalat Leite Desnatado, Café com Açúcar, Rei do Mate Croissant de Frango com Requeijão, Starbucks Croissant de Presunto e Queijo. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais Uvas Passas, Café com Açúcar, Vitao Cookies Integrais Uvas Passas. more...
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2871 kcal
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Exercise:
Driving - 1 hour and 41 minutes, Desk Work - 8 hours, Hiking - 1 hour and 23 minutes, Resting - 6 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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