Weigh In record (no journal entry) for 01 May 2012
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72.9 kg
Lost so far: 1.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 73.80g | Prot: 103.34g | Carbs: 180.87g.
Breakfast: milk, muesli, oatcakes, oatcakes. Lunch: baked or fried coated chicken thigh, baked or fried coated chicken drumstick, oil, bread, dhal. Dinner: frozen berries, apple, yogurt, milk, orange. Snacks/Other: coffee, milk. more...
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1910 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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