Krisgof's Journal, 26 Oct 17

Havent seen 66... on my scales for ages...
Ah, hello sweet😘😘😘
66.9 kg Lost so far: 5.5 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:
1377 kcal Fat: 66.56g | Prot: 81.10g | Carbs: 110.22g.   Breakfast: Ritter Sport Coconut, Gouda Cheese , Tesco Seafood Sticks, Warburtons Sandwich Thins, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Brooklea Light Fat Free Natural Yogurt, Brooklea Light Fat Free Natural Yogurt, Cheese Sandwich. Dinner: Morrisons Mini Corn Cobs, Tesco Medium Eggs, Cheddar Cheese , Tesco Soya Beans. more...
Losing 0.1 kg a Week

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Krisgof's Weight History


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