Weigh In record (no journal entry) for 26 October 2017
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77.1 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2017:
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1430 kcal
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Fat: 98.90g | Prot: 85.34g | Carbs: 21.11g.
Breakfast: Coffee with Milk. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Thigh (Skin Not Eaten), Archer Farms Garlic Aioli, Soft Boiled Egg. Dinner: Butter (Salted), Cooked Savoy Cabbage (Fat Added in Cooking), Bertolli Olive Oil, Wegmans Beef Shaved Steak. Snacks/Other: Vodka, Club Soda. more...
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2533 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Showering - 15 minutes, Cooking - 1 hour, Desk Work - 8 hours and 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 2.8 kg a Week
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Koby1964's Weight History
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