Weigh In record (no journal entry) for 25 October 2017
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77.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1171 kcal
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Fat: 72.00g | Prot: 73.53g | Carbs: 25.17g.
Breakfast: Coffee with Milk. Lunch: Prawns, Shrimp (Mixed Species, Moist Heat, Cooked), Cream Cheese, Archer Farms Garlic Aioli, Butter, Denny's Sliced Tomatoes (3 Slices), Cucumber, Lettuce, World Catch Wild Salmon. Dinner: Del Monte Whole Kernel Corn, Cream Cheese, Mashed Potato, Grated Dry Cheddar or American Type Cheese, Butter, Cooked Asparagus (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Fried Chicken Thigh No Coating. Snacks/Other: Club Soda, Vodka. more...
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2308 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bathing - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Koby1964's Weight History
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