Weigh In record (no journal entry) for 24 October 2017
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43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1196 kcal
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Fat: 38.93g | Prot: 31.06g | Carbs: 182.50g.
Breakfast: Pingo Doce Bolacha Maria, Lipton Chá. Lunch: Dia Arroz Integral Vital, Pingo Doce Rissóis Vegetarianos. Dinner: Tangerinas, Sopa de Feijão. Snacks/Other: Pingo Doce Argolinhas Cobertas de Chocolate de Leite, Planta Manteiga, Carcaças, Pingo Doce Queijo Cabra Fatiado, Bimbo Pão de Forma. more...
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1448 kcal
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Exercise:
Studying - 1 hour, Sitting - 9 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Reading - 30 minutes, Hanging Laundry - 5 minutes, Sleeping - 7 hours, Resting - 2 hours and 55 minutes. more...
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steady weight
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danishred's Weight History
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