kickingcarbs's Journal, 24 Oct 17

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Well shit.

144.2 kg Lost so far: 54.0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

1008 kcal

Fat: 48.21g | Prot: 65.71g | Carbs: 86.35g. Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Thrive Thrive Shake. Lunch: Safeway Weight Loss Shake - Milk Chocolate. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

4450 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

4 Supporters Support

Comments

:) Hang in there - I had 3lb gain couple days ago and today it's down 1.5! :)

24 Oct 17 by member: lakjhatch


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kickingcarbs's Journal, 24 Oct 17

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