Weigh In record (no journal entry) for 24 October 2017
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76.8 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2017:
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1075 kcal
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Fat: 67.33g | Prot: 57.90g | Carbs: 25.39g.
Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Great Value Large White Eggs, Butter, Bacon (Cured, Pan-Fried, Cooked). Dinner: Avocados , Aristocrat Spiced Gherkins, Scallions or Spring Onions, Archer Farms Garlic Aioli, celery stick, Cucumber (with Peel), Prawns. Snacks/Other: Vodka, Club Soda. more...
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2402 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bathing - 20 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Koby1964's Weight History
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