Weigh In record (no journal entry) for 30 April 2012
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172.8 kg
Lost so far: 42.6 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 34.12g | Prot: 146.28g | Carbs: 183.34g.
Breakfast: Dannon fit & light, boiled eggs. Lunch: nonfat yogurt (my essentials). Dinner: canned tuna, tomatoes, green beans. Snacks/Other: EAS carb control vanilla shake, Cheerios, boiled eggs. more...
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Losing 0.6 kg a Week
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SuccessThisTime58's Weight History
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