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I think I 've hit a plateau. Nothing is happening. It is getting harder to lose the weight. I need to find out how to fix this.
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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826 kcal
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Fat: 28.43g | Prot: 62.64g | Carbs: 81.47g.
Breakfast: Tea with Milk and Sugar, Sasko Brown Toast, Guacamole, Woolworths Turkey Pastrami. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixed Salad Greens. Dinner: Roasted Vegetables, Chicken Stir Fry. Snacks/Other: Hard-Boiled Egg. more...
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steady weight
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Galetlale's Weight History
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