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bulked up with some muscle now starting to cut down again
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1172 kcal
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Fat: 57.83g | Prot: 96.93g | Carbs: 68.81g.
Breakfast: Arnold Healthy Multi-Grain Bread, Oscar Mayer Turkey Bacon (15g), Egg Substitute (Liquid). Lunch: Tillamook Pepper Jack Cheese, Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.7 kg a Week
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latincharmer's Weight History
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