Weigh In record (no journal entry) for 23 October 2017
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1367 kcal
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Fat: 48.96g | Prot: 96.15g | Carbs: 150.54g.
Breakfast: Biolab Fascia. Lunch: Beterrabas, Carne de Vaca Assada, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Legumes Refogados, Couve-de-Folhas Cozida (de Couve Fresca), Alface de Folha Verde, Gergelim, Laranjas, Salada Verde Mista. Dinner: Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo), Salada Verde Mista, Carne de Porco do Lombo (Filé), Abacaxi, Crepioca. Snacks/Other: Pipoca, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Fini Ursinhos Diet, Ameixa Seca. more...
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1541 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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greisy de bona's Weight History
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